Mindfulness based space(s) exploration
A practice of presence to & through places & spaces
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Reconnecting ourself with ourselves,
aware of our thoughts, emotions, sensations,
and specifically, reconnecting ourself
through our body,
to the places & environment we are living in
is a driving force journey
“The body as a house, ourself as home”
About
All meditation practices lead are based on personal daily practice &
a training journey through the practices of
“Mindfulness based stress reduction” – MBSR program.
It supports stress reduction, emotional regulation.
By then, meditation is a practice of attention,
mindfulness a non judgemental way of being moment by moment.
With a specific focus on the situated body
it is to reconnect with our places & spaces
through ourself in the day to day life.
It emphasizes listening, respect, understanding & care.
It leads a path where changes perspective & relationships to our environment.
Through art & architecture it opens up creativity & channels
spatial organization, forms & patterns supporting well being linked to the environment connected to ourself.
“Silence becomes movement, leading a dance with the sparkle of coins ricocheting at its threshold”
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